Day 10: Recognize Your Grooves 

Day 10: Recognize Your Grooves 

Day 10 

Recognize Your Grooves 


breathe in for a count of... 

hold for a count of ... 

breathe out for a count of ... 

hold for a count of... 

Grooves are a simple routine or experience you want to recognize. Grooves can be general or specific. They can be an action or a state of being. Grooves were part of my original SJFT (steady joy focus tool) I completed every morning, but now I create a list of Grooves when I am feeling triggered or as part of my morning routine. 

8 of my Grooves: Today I Recognize: 

  1. Family dinners around our table and keeping the table clear of clutter. 
  2. Watering and maintaining our plants inside and out.  
  3. Keeping our house safe and clean during the pandemic. 
  4. Creating the opportunity to bond with our pets. 
  5. Continuous communication within our nuclear family through talking and texts. 
  6. The way I greet the morning: praying daily. 
  7. My commitment to Weathered and Worthy Wisdom and to sharing my Steady Joy lifestyle. 
  8. Practicing compassion and softening my heart. 

What Grooves do you want to Recognize? 

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