Affirm your Sanctions
breathe in for a count of...
hold for a count of ...
breathe out for a count of ...
hold for a count of...
Sanctions are phrases that remind us of Steady Joy. They are affirmations and permission slips to love who we are; they are similar to mantras. Sanctions were part of my original SJFT I completed every morning, but now I create a list of Sanctions sometimes when I am feeling triggered or I recall them and repeat them when I am anxious or trying to fall asleep.
8 of My Sanctions:
- All is well.
- There is no truth, only perspective.
- Things are always working out for me.
- The Universe has my back.
- Peace be with me.
- I call Light to me; I call Light to me now.
- We are All One
- Nothing is Wasted.
What Sanctions do you want to affirm?
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